Weigh In record (no journal entry) for 11 January 2018
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2473 kcal
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Fat: 61.14g | Prot: 71.25g | Carbs: 429.75g.
Breakfast: Чернослив, Геркулес Овсяные Хлопья. Lunch: Союзная Марка Каша Гречневая с Мясом. Dinner: Pizza Mia Пицца Баварская. Snacks/Other: Good Day Конфеты с Черносливом. more...
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Losing 1.6 kg a Week
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ультрабасик's Weight History
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