Weigh In record (no journal entry) for 10 January 2018
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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515 kcal
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Fat: 6.72g | Prot: 74.53g | Carbs: 36.34g.
Breakfast: BRN Foods Whey Foods, Maçã. Lunch: Subway Tomate, Alface de Folha Verde, Orégano. Dinner: Pif Paf Presunto, Sadia Filé de Peito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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Losing 7 kg a Week
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renan.andrade's Weight History
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