Weigh In record (no journal entry) for 10 January 2018
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68.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1578 kcal
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Fat: 56.81g | Prot: 71.59g | Carbs: 210.87g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Batavo Iogurte de Morango. Lunch: Burger King Cheeseburger, Ovo Frito. Dinner: Suco de Abacaxi, Yoki Farofa Pronta, Contra-filé. Snacks/Other: Bolo Fit de Coco e Cacau, Abacaxi, Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Castanha do Pará, Obrigado Água de Coco. more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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