amt o's Journal, 11 Jan 18

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今日は、いろいろ行かないと❗️
娘に、車🚘持ってかれる‼️

71.4 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1264 kcal

Fat: 33.38g | Prot: 55.87g | Carbs: 179.36g. Breakfast: 丸美屋食品うめ茶漬け, ご飯. Lunch: 牛乳, ORBIS プチシェイクオレンジシトラス味. Dinner: ご飯, すき焼き. Snacks/Other: カフェラテ, カフェラテ, ローソンもちぷよミルククリーム, 羊羹. more...

3130 kcal

Exercise: 徒歩 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amt o's Journal, 11 Jan 18

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