Weigh In record (no journal entry) for 23 May 2012
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117.5 kg
Lost so far: 42.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 37.31g | Prot: 48.75g | Carbs: 177.74g.
Breakfast: Philadelphia Light, Pan de Molde Integral, Sania Leche Fermentada Colesterol. Lunch: Refresco de Naranja, Patatas Fritas (Medianas), Kebab. Snacks/Other: Aquarius Libre. more...
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5050 kcal
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Exercise:
SEXO - 2 hours, Housework - 1 hour, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 3.5 kg a Week
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