Weigh In record (no journal entry) for 10 January 2018
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81.7 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2518 kcal
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Fat: 92.09g | Prot: 157.04g | Carbs: 252.71g.
Breakfast: Dulano Hinterkochschinken Geräuchert, Kaffee mit Milch, Milbona Joghurt Mild aus Magermilch, TiP H-Vollmilch 3,5%, Nixe Thunfisch in Eigenen Saft und Aufguss, King's Crown Sonnenmais, Maggi Noodle Cup Chicken, Del Monte Kirschtomaten, Kania Salat-Dressing Kräuter, Gekochtes Ei, Lidl Eisbergsalat. Lunch: Maggi Würstchen Gulasch, Erasco Ungarische Gulaschsuppe, Nudeln (Gekocht). Snacks/Other: Chupa Chups Lollipop. more...
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2924 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Working - 8 hours and 28 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 32 minutes. more...
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Losing 0.1 kg a Week
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