Weigh In record (no journal entry) for 10 January 2018
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168.7 kg
Lost so far: 7.3 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1115 kcal
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Fat: 33.00g | Prot: 45.66g | Carbs: 154.74g.
Breakfast: K-Classic Camembert, Bresso Feine Kräuter, Kaufland Mineralwasser Medium, Wasa Mjölk, Gut & Günstig Hagebuttentee. Lunch: Maggi Klare Gemüsebrühe, Gut & Günstig Hagebuttentee. Dinner: Develey Senf & Feinkost Gmbh Westernsoße Extra Scharf -Mc Donald's, Bratensoße, K-Classic Korkenzieher Nudeln, Gulasch, Gloria Bohnensalat mit Zwiebeln. Snacks/Other: Kaufland Mineralwasser Medium, Kinder Schokolade, Kaufland Mineralwasser Medium. more...
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6767 kcal
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Exercise:
Housework - 7 hours, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
10 Jan 18 by member: Karin - Elli
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Schöne Abnahme! 👍 Dein Nickname ist aber nicht sehr nett zu Dir...
11 Jan 18 by member: Luise Freiheit
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Morgen! Sehr schön👏Immer weiter so👍
11 Jan 18 by member: sandram.80
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Dickwienix's Weight History
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