Weigh In record (no journal entry) for 10 January 2018
|
69.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
327 kcal
|
Fat: 15.27g | Prot: 16.51g | Carbs: 30.07g.
Breakfast: Pão Integral, Itambé Leite em Pó Integral. Lunch: Omelete ou Ovos Mexidos, Arroz Branco (Cozido). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
so747439's Weight History
|