Weigh In record (no journal entry) for 10 January 2018
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93 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1798 kcal
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Fat: 152.74g | Prot: 79.48g | Carbs: 32.11g.
Breakfast: Té de Hierbas, Paladini Queso de Cerdo. Lunch: Palta Hass, Aceitunas Negras, Paladini Queso de Cerdo, Huevo (Entero), Grasa Vacuna Grasa Vacuna. Dinner: Aceitunas Negras, Carrefour Atún Desmenuzado en Aceite y Agua. Snacks/Other: Té de Hierbas, Chocolate en Polvo (sin Endulzante). more...
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Losing 3.5 kg a Week
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miguel.arg's Weight History
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