Weigh In record (no journal entry) for 10 January 2018
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84.9 kg
Lost so far: 16.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2979 kcal
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Fat: 130.00g | Prot: 129.60g | Carbs: 277.66g.
Lunch: Président Emmental Râpé Fondant, Crème Fraîche Épaisse, Escalope de Poulet, Panzani Pâtes. Dinner: Président Emmental Râpé Fondant, Crème Fraîche Épaisse, Escalope de Poulet, Panzani Pâtes. Snacks/Other: Leader Price Sirop de Fruit de la Passion, Vodka. more...
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3269 kcal
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Exercise:
Sexual Activity - 20 minutes, Sitting - 6 hours, Standing - 4 hours, Cleaning - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes. more...
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Losing 8.8 kg a Week
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