Weigh In record (no journal entry) for 10 January 2018
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63 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1299 kcal
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Fat: 27.40g | Prot: 87.43g | Carbs: 174.37g.
Breakfast: Peren, Arla Skyr Naturel, Granola. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Knorr Curry Saus, Witte Rijst (Lange Korrel, Gekookt), Geroosterde of Gebakken Kipfilet. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Rivercote Knäckebröd Sesam, Courgettesoep. Snacks/Other: Sondey Crunchy, Milbona Skyr Framboos. more...
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2416 kcal
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Exercise:
Housework - 6 hours, Running (jogging) - 8/kph - 37 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jokewoets's Weight History
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