narilane68's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

62.2 kg Lost so far: 10.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

791 kcal

Fat: 42.16g | Prot: 55.49g | Carbs: 54.73g. Breakfast: Omelete ou Ovos Mexidos, Mangas, Mamão, Café com Leite Integral. Lunch: Champignon, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Ameixas, Amêndoas. more...

2038 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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narilane68's Journal, 10 Jan 18

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narilane68's Weight History