Weigh In record (no journal entry) for 10 January 2018
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1190 kcal
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Fat: 39.82g | Prot: 66.59g | Carbs: 148.35g.
Breakfast: Сливочное Масло, Хлеб Черный, Ясно Солнышко Каша 4 Злака. Lunch: Помело, Хлеб Черный, Куриный Суп. Dinner: Куриная Грудка на Гриле. Snacks/Other: Творог 5%. more...
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Gaining 0.4 kg a Week
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mashulya65's Weight History
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