Weigh In record (no journal entry) for 10 January 2018
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72.9 kg
Lost so far: 11.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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916 kcal
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Fat: 27.55g | Prot: 52.82g | Carbs: 122.38g.
Breakfast: Silk Pure Almond Milk - Original, Chex Cereal, Kashi GOLEAN Crunch! Cereal, Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Beef Vegetable Stew Type Soup with Potato. more...
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Losing 0.7 kg a Week
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