Weigh In record (no journal entry) for 10 January 2018
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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594 kcal
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Fat: 37.16g | Prot: 41.85g | Carbs: 28.73g.
Breakfast: Café, Huevo. Lunch: Zumo de Limón, Angelmo Atún Lomitos en Agua, Lechuga, Pepino (Pelado), Palta Hass, Espárragos Cocidos (Frescos). Dinner: Consomé de Pollo, Tomates, Quillayes Quesillo 0% Grasa. Snacks/Other: Vivo Jalea, Huevo, Almendras. more...
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Losing 3.2 kg a Week
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sole.cortes's Weight History
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