Weigh In record (no journal entry) for 10 January 2018
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99.3 kg
Lost so far: 7.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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800 kcal
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Fat: 43.37g | Prot: 73.28g | Carbs: 28.02g.
Lunch: Tirol Manteiga Extra sem Sal, Catupiry Queijo Cremoso, Peito de Frango, Friboi Carne Moída Patinho. Dinner: Catupiry Queijo Cremoso, Hortifruti Patinho Moído, Morangos. Snacks/Other: Letti Leite Pasteurizado tipo a Integral. more...
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Losing 3.5 kg a Week
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dessanth's Weight History
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