Weigh In record (no journal entry) for 10 January 2018
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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986 kcal
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Fat: 17.29g | Prot: 59.92g | Carbs: 144.25g.
Lunch: Sugo di Pomodoro, Pasta Integrale Secca. Dinner: Conad Pane Integrale a Fette, Arance, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Conad Pane Integrale a Fette, Coop Pomodori Secchi Sott'olio, Finocchio. more...
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Losing 0.7 kg a Week
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