Weigh In record (no journal entry) for 10 January 2018
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71.7 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1027 kcal
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Fat: 46.53g | Prot: 83.46g | Carbs: 65.78g.
Breakfast: Café. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Abóbora, Tio João Arroz Integral Cozido, Turquesa Feijão Carioca. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ragazzo Alface Americana, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1130 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 7 hours, Jejum - 16 hours. more...
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Losing 0.3 kg a Week
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juli_rupel's Weight History
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