Weigh In record (no journal entry) for 10 January 2018
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73 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1638 kcal
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Fat: 94.79g | Prot: 86.78g | Carbs: 120.00g.
Breakfast: Чай, Яблоко Голден, Творог 18%, Овсянка. Lunch: Творог 18%, Сыр Чеддер, Для Вас Хлебцы Классические, Рыбный Суп. Dinner: Мандарины, Чеснок, Аджика, Творог 18%. Snacks/Other: Семечки, Хрумтик Хлебцы Пшенично-Овсяные, Сухой Жареный Несоленый Арахис, Ферма Кефир 2,5%. more...
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Losing 7 kg a Week
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sunnydonut's Weight History
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