Weigh In record (no journal entry) for 10 January 2018
|
85.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1009 kcal
|
Fat: 48.58g | Prot: 67.82g | Carbs: 75.33g.
Breakfast: Huevo Cocido. Lunch: Tomates, Angelmo Atún Lomitos en Agua, Dole Lechuga Escarola, Arroz Basmati (Cocido). Snacks/Other: Colun Yoghurt Batido Light, Vivo Jalea, Huevo Revuelto, Tomates, Mantequilla, Colun Queso Gouda Laminado, Jamón de Pavo, Santa Isabel Pan de Molde Blanco Grande. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vamosctm's Weight History
|