Weigh In record (no journal entry) for 10 January 2018
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1214 kcal
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Fat: 48.08g | Prot: 79.32g | Carbs: 123.08g.
Breakfast: Queensberry Geléia de Mirtilo, Quaker Farelo de Aveia, Atlhetica Reaction Vegan, Avocado. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Jasmine Farelo de Trigo, Atum em Água (Enlatado), Tirolez Queijo tipo Cottage, Jasmine Farelo de Trigo, Ovo, Natu's Farinha de Linhaça Dourada. Snacks/Other: Banana Prata, Mel, Quaker Farelo de Aveia, Sementes de Girassol sem Casca, Cereja Fresca, Ameixas, Vida Boa Semente de Abóbora Torrada, Goiaba. more...
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Losing 1.4 kg a Week
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AdrianaScherrer13's Weight History
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