darioagnolin's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

81.2 kg Lost so far: 5.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1099 kcal

Fat: 41.03g | Prot: 50.45g | Carbs: 131.72g. Breakfast: Coffee with Milk and Sugar. Lunch: Something Special Antipasto, Tuna Fish Salad. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Quaker Crispy Minis - Sweet Chili , Lemon Bar Cookie, Sanders Dark Chocolate Sea Salt Caramels, Applegate Farms Pepperoni Stick. more...

2174 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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darioagnolin's Weight History

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darioagnolin's Journal, 10 Jan 18

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darioagnolin's Weight History