Weigh In record (no journal entry) for 10 January 2018
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76 kg
Lost so far: 0.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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911 kcal
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Fat: 35.17g | Prot: 63.56g | Carbs: 87.78g.
Breakfast: Tirol Queijo Mussarela (18g), Tapioca, Minute Tapioca, Nescafé Café Au Lait. Lunch: Danone Grego com Calda Sabor Torta de Maçã, Peito de Frango, Massa Leve Massa Folhada. Dinner: Legumes Cozidos, Carne de Panela. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 5.6 kg a Week
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Ludmila bia's Weight History
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