Weigh In record (no journal entry) for 10 January 2018
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150 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2018:
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1160 kcal
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Fat: 64.29g | Prot: 86.78g | Carbs: 59.33g.
Breakfast: Danone Iogurte Grego Light Morango, Café (Instantâneo), Ovo Cozido. Lunch: Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Queijo Minas, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Pepino (com Casca), Tomates. Snacks/Other: Danone Iogurte Grego Light Morango, Ovo Mexido (Inteiro, Cozido), DuCopo Geléia de Mocotó Light. more...
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