Weigh In record (no journal entry) for 10 January 2018
|
91.9 kg
Lost so far: 2.0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
730 kcal
|
Fat: 8.79g | Prot: 39.70g | Carbs: 123.08g.
Breakfast: Friendly Farms Greek 100 Calories - Blackberry, Driscoll's Raspberries. Lunch: White Rice, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Happy Farms Light Spreadable Cheese Wedges, Crunchmaster Multi-Grain Crackers - Gluten Free, Green Giant Fresh Baby Cut Carrots. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|