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Bummer some how I gained back two pounds over the weekend. while I was in Calgary. I thought I followed my diet pretty well. Well I have to work really hard this week to make up for the weight gain. this is only a small set back.
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138.8 kg
Lost so far: 13.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2008:
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944 kcal
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Fat: 32.17g | Prot: 57.59g | Carbs: 108.56g.
Breakfast: Chocolate Royale Meal Replacement. Lunch: Hotdog bun, Vellveeta Cheese, Turkey Smokies. Dinner: Ranch Dressing, Lettuce, Baby Potatos, Cream of Mushroom soup, Bison rump roast. Snacks/Other: Melba Toast, Pickle. more...
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3624 kcal
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Exercise:
Shoveling - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
If you stuck to it pretty well, I'm sure this is just a blip that'll reverse itself in no time. Just get back on it 100% - you're doing great! :)
04 Feb 08 by member: Lucybell33
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You are doing really well, sometimes I gain weight for no reason and sometimes I lose more that I thought I would. Stick with it and the weight will come off. I have to look at how much I lose in a month not a day or week.
04 Feb 08 by member: thin4me
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