Country Quota Beach's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

86 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1338 kcal

Fat: 64.10g | Prot: 68.80g | Carbs: 112.45g. Breakfast: Brunch Blütenhonig , Kaffee, Kölln Zarte Multikorn Flocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Kartoffelpüree, Gekochtes Ei. Dinner: Trocken Geröstete, Gesalzene Erdnüsse. more...

2305 kcal

Exercise: Krafttraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Country Quota Beach's Weight History

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Country Quota Beach's Journal, 10 Jan 18

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Country Quota Beach's Weight History