Weigh In record (no journal entry) for 10 January 2018
|
62.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1062 kcal
|
Fat: 48.52g | Prot: 98.80g | Carbs: 61.23g.
Lunch: Santa Helena Paçoquita Diet (22g), Abóbora Cozida (de Abóbora Fresca), Hortifruti Patinho Moído, Salada Verde Mista. Dinner: Aipim (Cozido), Azeite de Oliva Extra-Virgem, Hortifruti Patinho Moído. Snacks/Other: +Mu Muke, Castanhas de Caju. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|