Weigh In record (no journal entry) for 10 January 2018
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62.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1062 kcal
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Fat: 48.52g | Prot: 98.80g | Carbs: 61.23g.
Lunch: Santa Helena Paçoquita Diet (22g), Abóbora Cozida (de Abóbora Fresca), Hortifruti Patinho Moído, Salada Verde Mista. Dinner: Aipim (Cozido), Azeite de Oliva Extra-Virgem, Hortifruti Patinho Moído. Snacks/Other: +Mu Muke, Castanhas de Caju. more...
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Losing 1.2 kg a Week
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