Weigh In record (no journal entry) for 10 January 2018
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58.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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592 kcal
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Fat: 11.49g | Prot: 27.33g | Carbs: 91.60g.
Breakfast: Сыр Гауда, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Гуляш из Курицы, Рис Вареный. Lunch: Ого Отруби Ржаные, Яблоко. Snacks/Other: Домашняя Выпечка Шарлотка с Яблоками. more...
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Gaining 1.5 kg a Week
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