Weigh In record (no journal entry) for 10 January 2018
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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980 kcal
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Fat: 48.93g | Prot: 55.43g | Carbs: 80.34g.
Breakfast: Café con Leche, Hacendado Barritas de Chocolate con Fibra. Lunch: Entrepinares Queso Mezcla Curado, Manzana Roja, Del Mar Rodaja de Salmón, Ensalada de Espinacas. Dinner: Tortilla de Huevos o Huevos Revueltos, Mandarina. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Tomate Verde, El Caserío Quesitos. more...
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Losing 2.1 kg a Week
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