sega2's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

83.3 kg Lost so far: 5.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1031 kcal

Fat: 43.75g | Prot: 39.05g | Carbs: 128.18g. Breakfast: Овсяная Каша на Молоке. Lunch: Бутерброд с Сыром, Борщ Украинский, Бутерброд с Сыром, Брокколи Тушеные. more...

2641 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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sega2's Journal, 10 Jan 18

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