Weigh In record (no journal entry) for 10 January 2018
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86 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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975 kcal
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Fat: 24.70g | Prot: 31.33g | Carbs: 153.90g.
Breakfast: Sweet Valley Birnen, Kaffee. Dinner: Milram Frühlingsquark, REWE Romana Salatherzen, Salatgurke, Tomaten, Edeka Wraps. more...
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Losing 0.7 kg a Week
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