Weigh In record (no journal entry) for 10 January 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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818 kcal
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Fat: 32.06g | Prot: 32.70g | Carbs: 96.59g.
Breakfast: Filinchen Original, Meininger Original Thüringer Leberwurst, Aldi Kräuterquark, Kaffee. Lunch: Mutters Beste Eierspätzle, Gut & Günstig Buttergemüse. Dinner: Elstar, Orangen, Milbona Skyr Pur. Snacks/Other: Berliner. more...
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1844 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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