Weigh In record (no journal entry) for 10 January 2018
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94.4 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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450 kcal
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Fat: 23.19g | Prot: 39.16g | Carbs: 19.29g.
Lunch: Alface, Bife de Carne de Vaca. Dinner: Abobrinha Recheada. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Danone Iogurte Grego Light Frutas Vermelhas. more...
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Losing 2.1 kg a Week
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patricia.llacerda's Weight History
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