Weigh In record (no journal entry) for 10 January 2018
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99.2 kg
Lost so far: 4.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2139 kcal
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Fat: 70.66g | Prot: 109.06g | Carbs: 265.13g.
Lunch: Doppelherz Omega-3, Mandarine, Riesa Spirelli, Gebirgsjäger Jagdwurst, Heinz Tomato Ketchup. Dinner: Metzger Schweinefleisch, Mett, Gut & Günstig Bierschinken, REWE Bäcker Brötchen, Gut & Günstig Rollmops, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Harry Vollkornbrot. Snacks/Other: Mandarine, Mandarine, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Äpfel. more...
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2714 kcal
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Exercise:
rad - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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