Weigh In record (no journal entry) for 10 January 2018
|
66.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1673 kcal
|
Fat: 49.32g | Prot: 86.59g | Carbs: 221.62g.
Breakfast: Banaan, Alpro Soya Mild & Creamy, Kellogg's Ancient Cereals Muesli. Lunch: Gerookte Zalm, Bieten, Grapefruit (Roze en Rood), Quinoa, Spinazie. Dinner: AH Macaroni Kaas Ham. Snacks/Other: Vitalis Proteinereep. more...
|
|
1902 kcal
|
Exercise:
Yoga - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zentastic's Weight History
|