Weigh In record (no journal entry) for 10 January 2018
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1048 kcal
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Fat: 34.57g | Prot: 46.39g | Carbs: 127.42g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Dieta Dukan Aliño para Ensalada, Pimientos Verdes, Carretilla Espárragos Blancos Extra, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Hacendado Pimientos Rojos Asados en Tiras, Verdifresh Lechuga Iceberg. Dinner: Queso Manchego, Recondo Pan Tostado Integral, Gyoza, Nigiri Salmón, Chucherías. Snacks/Other: Vitalinea Fondant. more...
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1886 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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