Weigh In record (no journal entry) for 10 January 2018
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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942 kcal
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Fat: 20.77g | Prot: 150.72g | Carbs: 36.30g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Hacendado Claras de Huevo, Té Rojo. Lunch: Hacendado Yogur Desnatado Coco, Hacendado Salvado de Avena, Zanahoria Cocida, Hacendado Pavo a Tacos al Ajillo. Dinner: Hacendado Yogur Desnatado Coco, Hacendado Queso Fresco Desnatado 0%, Hacendado Filetes de Merluza del Cabo sin Piel. more...
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Losing 7 kg a Week
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hectordematias24's Weight History
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