Weigh In record (no journal entry) for 10 January 2018
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104.4 kg
Lost so far: 9.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2275 kcal
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Fat: 114.72g | Prot: 76.66g | Carbs: 231.15g.
Breakfast: Kinkkuleikkeet, Karjalanpiirakka, Croissant, Maitokahvi. Lunch: Saarioinen Eväs Kanawrap, Rainbow Tonnikala Kolmioleipä. Dinner: Majoneesi, HK Popsi Nakki, Lihapyörykät (Nauta tai Sianliha), Rainbow Ranskalaiset, Marabou Mint Krokant. Snacks/Other: Halva Vanhat Autot Salmiakkimakeinen. more...
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steady weight
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peppi1969's Weight History
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