Weigh In record (no journal entry) for 10 January 2018
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81.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1557 kcal
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Fat: 61.85g | Prot: 53.39g | Carbs: 203.60g.
Breakfast: German Garlic Sauce, Original Ofenschinken, Lightlife, Vollkorn Soft Sandwich Toastbrot, Senf Mild, Jalapeno Peppers (Solids and Liquids, Canned). Lunch: Essiggurken, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Apfel, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Rettich, Gurke (Geschält), Gekochtes Ei, Betty Bossi Kürbis-Suppe. Snacks/Other: Honig, Balisto Korn Mix, Äpfel, Dolce Gusto Chococino. more...
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2248 kcal
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Exercise:
Zwift - Wringer - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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