Weigh In record (no journal entry) for 10 January 2018
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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689 kcal
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Fat: 30.25g | Prot: 73.05g | Carbs: 26.25g.
Breakfast: Gutes Land Gouda , Aldi Vollkorn Knäckebrot . Lunch: Aldi Hähnchen Minutenschnitzel. more...
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Gaining 3.5 kg a Week
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