Weigh In record (no journal entry) for 10 January 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2911 kcal
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Fat: 89.28g | Prot: 170.91g | Carbs: 342.01g.
Breakfast: MyProtein Impact Whey Isolate Unflavoured, Yogur Griego Light, Prozis Crunchy Peanut Butter, Leche (Leche Entera), Brüggen Copos de Avena, Oatmeal Chocolate Chip, Tarrina Clara de Huevo. Lunch: Aceite de Oliva Extra Virgen, Arroz Precocido, Burguer Meat de Pollo. Dinner: Sushi Lunch. more...
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steady weight
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