Weigh In record (no journal entry) for 10 January 2018
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71.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1807 kcal
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Fat: 90.11g | Prot: 146.87g | Carbs: 101.89g.
Breakfast: Jajko, Kawa, Wołowina, Swojska Chata Kapusta Kiszona z Marchewką. Lunch: Vitanella Masło Orzechowe z Kawałkami Orzechów, Jabłko, Primavika Masło Orzechowe Active 100%, Alpro Mleko Migdałowe, Sport Definition That's The Whey Isolate. Dinner: Migdały, Rolada Wołowa, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Mroźna Kraina Truskawki Mrożone, Sport Definition That's The Whey Isolate, House of Asia Mleczko Kokosowe, Kupiec Płatki Jaglane. more...
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2142 kcal
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Exercise:
Desk Work - 8 hours, Grocery Shopping - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marymaryna's Weight History
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