Weigh In record (no journal entry) for 10 January 2018
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60.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1392 kcal
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Fat: 47.10g | Prot: 74.71g | Carbs: 167.60g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Schwarzbrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Nimm2 Fruchtbonbon, Gemischter Salat mit Dressing, Haribo Lakritz Schnecken. Dinner: Gewürzgurken, Rindergulasch mit Nudeln. more...
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Losing 2.8 kg a Week
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