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pallywally
Journal
10 Jan 18
pallywally's Journal, 10 Jan 18
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80s I am coming
91.7 kg
Lost so far:
23.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
1497 kcal
Fat: 76.36g | Prot: 80.31g | Carbs: 25.61g.
Breakfast:
Hard-Boiled Egg, Boerewors, Clover Full Cream Fresh Milk.
Dinner:
Roasted Grilled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Merlot Wine.
more...
2426 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
5 Supporters
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Comments
Well done
10 Jan 18 by member:
daedt
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pallywally's Weight History
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