Weigh In record (no journal entry) for 10 January 2018
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1104 kcal
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Fat: 56.74g | Prot: 78.55g | Carbs: 72.50g.
Breakfast: Печеное Яблоко, Веселый Молочник Кефир 2,5% , Пискаревский Творог 5%. Lunch: Рижский Хлеб Лаваш Армянский, Избенка Сыр Адыгейский, Красные Помидоры. Dinner: Малика Сервелат, Зеленый Листовой Салат, Куриные Бедра. Snacks/Other: Sula Леденцы. more...
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Gaining 3.5 kg a Week
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stepajhka's Weight History
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