Weigh In record (no journal entry) for 10 January 2018
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93.8 kg
Lost so far: 9.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2425 kcal
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Fat: 136.53g | Prot: 146.30g | Carbs: 154.01g.
Breakfast: Uvas tipo Americano, Uvas, Uvas tipo Europeu, Uvas tipo Americano, Uvas, Uvas tipo Europeu, Peras Asiáticas, Bacon Canadense, Bacon, Bacon (Curado, Microondas, Cozido), Bacon (Curado, no Forno, Cozido), Bacon (Curado, Frito, Cozido), Morrisons Eggs, Tesco Everyday Value Eggs, Iceland Eggs. Lunch: Tesco Chicken, Lidl Wrap, Asda Halloumi, Waitrose Makhani Curry Paste. Dinner: Morangos, Pão de Alho, Presunto Fatiado (Extra Magro), Queijo Colby Jack, Queijo Cheddar, Azeitonas Pretas, Suco de Tomate, Tomates. Snacks/Other: Taste of Nature Brazil Nut Bar, Waitrose Love Life Brazil Nuts, 9Bar Peanut, Cappuccino, Banana. more...
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Losing 0.6 kg a Week
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giovanasavazzi's Weight History
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