Weigh In record (no journal entry) for 14 April 2010
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 109.86g | Prot: 64.07g | Carbs: 42.22g.
Breakfast: eggs, butter, coffee, half half, splenda, brown & serve sausage links. Lunch: coffee, half half, splenda, meatballs, olive oil, green beans. Dinner: celery, mayo, tuna fish, lettuce, tomato. Snacks/Other: salami, beef frank, peanut butter, flax meal. more...
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steady weight
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winddancer's Weight History
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