Weigh In record (no journal entry) for 09 January 2018
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60.4 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1147 kcal
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Fat: 31.25g | Prot: 81.46g | Carbs: 132.57g.
Lunch: Aurora Coração de Frango, Farofa, Máximo Feijão Preto, Coblens Ovos de Codorna em Conserva, Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Sanduíche de Atum com Salada, Fazendinha Bananada. more...
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Gaining 0.3 kg a Week
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