Weigh In record (no journal entry) for 09 January 2018
|
69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1254 kcal
|
Fat: 53.42g | Prot: 60.62g | Carbs: 140.15g.
Lunch: Yeast Free Whole Wheat bread, Sour Cream, Tuna in Oil (Canned), Minestrone Soup (Home Recipe). Snacks/Other: Snickers Snickers, Banana, Orange. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucimjau's Weight History
|